We all know someone who’s a veggie-hater. They simply don’t like food that is raw, green, or lacking in “flavor” (a.k.a. salt and sugar). They’re not interested in hearing about the nutritional benefits of kale, juicing, or cleansing, and they brush away your concerns about their diet by claiming that they do eat vegetables… in the form of salsa, french fries, and iceberg lettuce.
Are you picturing someone who fits that profile?
Fear not! There is a way to inspire others to adopt healthier eating habits by incorporating more salads into their diet.
Follow the 5 tips below and your friends and family will be on their way to becoming veggie-lovers in no time! Just make sure to keep in mind that lasting change must come from within, and that it happens gradually.
For delicious recipes and salad-making tips, check out Integrative Nutrition’s Spring Salads Recipe Guide!
Eat it yourself